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15 Tips For Raising Healthy Vegan Children
Back in the late ’80s when I was practicing macrobiotics/vegetarianism, I picked up a book by Michael Klaper, M.D. called Vegan Nutrition: Pure and Simple. Dr. Klaper had been an anesthesiologist who...
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Gas Stoves Found to be More Dangerous Than We Thought
Both amateur and professional cooks alike love cooking with natural gas. But although these stoves provide cooking flexibility, they emit chemicals that are harming your health. A new study published...
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7 Salt-Free Ways to Add Flavor to Your Food
Put down the salt shaker! There are healthier ways to make food taste great without overdosing on sodium, a huge threat to heart health. Instead of using table salt or eating sodium-packed processed...
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Something You Use Every Day May Be Weakening Your Bones
Non-stick skillets are a great convenience, but they may be increasing your risk of osteoporosis. A study at Wright State University Boonshoft School of Medicine in Ohio found that women with higher...
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6 Reasons to Avoid Ready-Made Meals (Even the “Fresh and Healthy” Ones)
I know that when you come home after a busy, tiring day, it’s so tempting to grab a ready-made meal from the freezer. And with so many healthy options, why wouldn’t you? I’ll tell you why: Because in...
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Can a Good Marinade Really Ward Off Cancer?
Grilling this weekend? While grilling can be an easy, healthy and fun way to cook your food, super-charred meats could pose a problem. But new research suggests a delicious marinade may be the answer...
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